“FSP is what athletes, and especially hockey players, have been needing in Atlanta for a long time. Aaron is a former hockey player and he knows how to develop strength and agility for specific sports. I found FSP late into my summer training and was able to get limited work with him. The sessions that I did get helped my explosiveness and agility tremendously. I cannot wait until next summer when I will have 3+ months of working with him 4 days a week. Aaron is a great guy with passion for building better athletes. I love what he is doing and can’t wait to continue training with him.”

“Training at FSP really gave me the competitive edge when going into a Division 3 NCAA  training camp, the speed and strength programs organized by Coach Runner allowed to have an advantage over my teammates right off the bat. My coach acknowledged this improvement only three days into camp but nonetheless, I was aware of my improvement prior to even arriving at camp. FSP has a high standard of generating REAL RESULTS. Coach Runner’s ability to not only connect with me as a human-being but also a hockey player created a fun but efficient atmosphere to train in. FSP will continue to be my off season place of progression and I look forward to improve with FSP next summer!”

“I have been to many gyms since moving to the Atlanta area and FSP is one of the most unique. Coach Runner and his staff have the training and experience to design a program for your needs, whether you’re an athlete or looking to make health improvements. FSP provides a great service for a great price. The amount of space and state-of-the-art equipment make FSP stand out above other gyms in the area. If you’re looking for a place to train and want to be held accountable with great coaching, look no further than FSP.”

“Coach Runner pushes me each and everyday. He knows when I can be pushed harder, but also understands when I am run down or need a day off. He motivates me to be great in the gym and on the ice. He is not only my “trainer,” he is someone I can talk to about anything.”

“Our son has been a competitive swimmer since age 10. He swims 6 days per week. His training sessions started with Coach Runner just over 2 years ago.Since then, he has qualified for The Georgia State Championships for both Short Course and Long Course for the last 2 years in the 13-14 age group.

My son’s stroke specialty has been the butterfly and primarily the longest event for this stroke, “the 200 fly”. Under FSP’s supervision, my son has become much stronger, more driven,  and confident. This is mostly because of Coach Runner’s approach to training and that the commitment to the workouts week after week is a strong partnership between athlete and coach. We are looking forward to seeing what happens next.”

“Our son plays ice hockey and has been training at FSP between 3 and 4 times a week for the last few years. The change in his physique and stamina have improved tremendously.  He gets so excited for testing because that’s where he can really see where his hard work has paid off.  Coach Runner is the ultimate professional and his knowledge of fitness and nutrition are unparalleled.  He will always go above and beyond for anything we might need and will have specific workouts for athletes that may sustain an injury in their sport, but still want to workout. FSP is an outstanding facility. We highly recommend it!”

“Over the last 3 years of training at FSP, Colin has improved his speed, strength, and power but also developed maturity, accountability, and confidence.”

“Legit. Results.
When I decided to sign my son up for FSP’s program, I didn’t realize I was making a choice that would change my son’s sports career. His ice hockey coaches are very pleased with his development.

His physical and strength development is more than what I expected. My favorite part about the FSP program is that it’s very tailored for every individual. Coach Aaron, thank you for your knowledge, ability, and system. My son is a big fan of you.”