Offered in the summer months, the Premier Athlete Development Program is the next step in sports performance training for serious competitive athletes in Alpharetta, Roswell, Milton, and more. The PADP offers true off-season training, delivering cutting-edge speed and agility training and advanced strength, and power development. Reserved for collegiate athletes, high school upperclassmen, and exceptional underclassmen needing a greater challenge, this program is essential for your pursuit of the next level. Whether you’re building for a championship season, preparing for a combine, chasing a scholarship, or working to make the varsity team, the PADP is the high school athlete training program for you.

♦ MAXIMAL STRENGTH & POWER PRODUCTION

♦ EXPLOSIVE 1st-step speed & multi-directional movement

♦ INTEGRATED Jumping & speed mechanics

♦ Stabilization during split-second transitions

♦ Balance & coordination to outperform the competition

♦ Conditioning & injury prevention

In sports, speed wins. In the EADP, athletes will run faster, hit harder, throw with more velocity, and reduce their risk of injury as they master proper technique and efficient performance of field-proven multi-direction plyometric, speed, and agility drills. They’ll advance through multiple Olympic weightlifting and powerlifting progressions in a collegiate-style program scaled to the middle school/ high school athlete and instructed by battle-tested degreed and certified Strength & Conditioning Coaches. This middle school athlete training program was designed by athletes, for athletes, to properly develop athletic foundation and improve upon it year-round

♦ FOUNDATIONAL STRENGTH MASTERY

♦ 1st-step speed & multi-directional movement

♦ Jumping & LANDING mechanics

♦ Conditioning & injury prevention

♦ ATHLETIC POSITIONING & STABILITY

♦ Balance & coordination

Get your Elementary School athlete off to the right start. Our Youth Athlete training program establishes healthy foundations of movement and athletic skills. There’s a window of opportunity in a child’s development where they are most receptive to new motor programs, as well as the concept of emotional maturity. With FSP, your child will learn to run faster, jump higher, learn new motor skills, improve confidence, and have a great time doing it!

♦ FUNDAMENTAL STRENGTH DEVELOPMENT

♦ MOVEMENT MECHANICS & CONFIDENT CHANGE-OF-DIRECTION

♦ INTEGRATED Jumping & speed mechanics

♦ ATHLETIC POSITIONING & STABILITY

♦ Balance & coordination

♦ Conditioning & injury prevention

Prepare your team for battle with FSP. Whether you’re a rec team, a powerhouse travel program, or a high school squad looking to take your team’s game to the next level, our degreed & certified coaches are ready to put together a plan for your players. Your chase for team camaraderie and a championship banner starts here. Team training sessions revolve around efficient training methodology, team-specific programming, and team-building activities.

♦ SEASON-SPECIFIC STRENGTH & POWER PRODUCTION

♦ SPORT-SPECIFIC MOVEMENT & CHANGE OF DIRECTION

♦ JUMPS & POWER TRAINING

♦ Stabilization during split-second transitions

♦ TEAM-BUILDING COMPETITIONS & GAMES

♦ Conditioning & injury prevention

Time can be a major contributing factor when it comes to training procrastination. With FSP, there’s no excuse. We offer traditional private personal training and small group training at our facility with flexible scheduling options for adults and youth athletes alike. Private personal training sessions revolve around you and only you. Whether it’s instilling the basics to build a foundation or integrating movements to reach peak performance, this program is unique to you.

♦ RELATIVE & ABSOLUTE STRENGTH

♦ FUNCTIONAL MOVEMENT PATTERNS

♦ Aerobic Capacity

♦ BODY COMPOSITION & WEIGHT LOSS

♦ Balance & coordination

♦ JOINT HEALTH & INJURY PREVENTION